Losing weight campaign for myself..

salam...

hye all!

having a great weekend? me campur-campur..ahaha...

my ofis currently having so-called biggest loser starting early march.. satu department punya, satu for the whole office...rewards die dpt cash la... for my department nyer if naik 2 kg,1 kg free then RM10 per kg then... for the whole office kira the whole department total lose weight...huhu..

since then I starting to control my foods.. actually i alwiz ctrl my foods but less effort je doing some exercise..ahaha..

so my ofis buat la kempen kesihatan kan.a big applause to those yg organize poco-poco, mcm replace aerobik plak tp best!! my very 1st time and i kinda addicted to it..ehehe... then, as so impress they also provide some kind healthy foods like fruits and sandwich.. but then when taken them all my boss nmpk plak and perli abis laaa..ahaks!*kata nk diet tp angkut segala makanan yg ada* uhuhu..tamak lagi bila tgk makanan smp xcukup tgn angkut..hahaha...

Ni iklan jap.dah ada tau 2 org puji me nmpk kurus... rasa nak gelak kuat2.. im not struggling hard yet tp dh nmpk kurus? pelik...mmg pelik. ada sorg kt me nmpk lg kurus since mula2 1st day keje... gelak lg kuat sbb mula2 msk mmg gemok sbb jd penganggur kehormat jd makan adelah agenda utama...ahahahah....

as this week i used to go spa @ UOA Bangsar ( lupa plak nama die) for manicure and pedicure, i ada saja2 tanya if ada slimming treatment, then diorg promote massage for tummy and d'whole body.. both six session, for tummy around RM500++ and the whole body RM1000++ fuh, cam gile je nk amik.. then die pujuk2 la after keje bole buat what... mana ada masa sebenarnyer.. dah la ada curfew ingat senang2 ke nk blk umah lmbt? haih.. d'whole body mmg la menarik esp ada jakuzi tp tu la.. i dont like taking long hours buat treatment ni.. bosan.. but if tummy ok la sbb 1 hour only... leh lari2 ms lunch hour.. uhuhu...

then br terpikir, i still ada few treatment left kt slim world.. esp garlic massage la mmg la d'whole body buat pe i amik byk2 tambah lg kt spa tu kan...tp org spa dah call.. i plak dh terjanji so end up amik tummy nyer...so start next week la buat plus slim world yg dh lama x dtg tu...my mom dh bising2 byr dh abis tapi perginyer tidak la kann... i malas la nk korbankan my weekend... sabtu nak bgn lmbt plus ahad mmg xleh sbb ada kelas tapi 2 kali sebulan je kelas start 11.30am. the balance start kelas 3.30pm so xde alasan laa...uhuuhu...dulu bole la alasan byk keje kena dtg ari sabtu tp skang dh kurang sket...ehehe...tp tgk juga keje camne kan...

td gi gak la slim world... die tanya la asal lama gile xdtg..uhuhu... start treatment kol 10am (plg awal die bukak kan) abis dlm kol 1 gitu.. end up ukur lilit sume naik 2 inci... berat naik 2 kg.. rasa nak nanges, meraung...sume ada laaa..uwaaa...plus kena perli lagi ngan depa...uwaaa...uwaaa...tidakkk...tidakkk....nk start pose gakk...isnin ni btekad nk start tp every week ada poco-poco n tummy slimmg treatment lg...kalau xmkn nnt xde tenaga...ahahhaa...*mmg byk alasan kann*

conclusion nyer so-called biggest loser mission :-

weekdays : poco-poco as xcise and tummy treatment @ spa

weekends : every sat slim world,sunday twice a month g slim world

so my last word for today......

"bukan senang nak jadi kurus, tapi bukan susah pun nak jadi gemok"

ahahaha....

Friday is "Fitness day"

Assalamualaikum..

Jumaat sudah tiba! yeay!

Ini bermakna bermula la weekend...yeay lagi!

Every Friday my office hour end up at 4.45pm. Awal kan?

disebabkan awal la, xboleh curi tulang... kena work out today!

So, jom pergi gym!

*dah la free, women only in gym on friday*

Let's bebeh! Let's lost weight together-gether!

my collegues and I will work out today!

Anyway, Happy Weekend! ;)

when on earth...

when I gonna lost my weight?

It's haunted me everytime..anywhere..

but..

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Can I give such an excuse like this?

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then, how? * sambil buat muka comel*

p/s: perasan x my entri skrang ni more on foods? arghhh....then howww darlink?

Personal : Foods and Diet?

Im on DIET but im confius

What if, you are on diet
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You start to avoid rice for a start
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But then, people will start arguing that it is not a healthy diet. You need a rice to have energy. People will “forcing” you to eat rice.
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You start to eat rice back but only small amount of rice with a lot of vegetables and maybe a fish.
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People will comment bout your foods, try to make a joke on you and the worst part, laugh at you.
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So, you decide to avoid rice back and eat some light dishes but unfortunately it’s sweet.
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Then people still make a jokes about you and comment that you should avoid something sweet for your diet.
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Does you feel fed-up with those of people that are totally not supporting you on diet and they are just lucky having a ideal body rather than US?
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So, foods are the most enemy on earth?
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Ok, I start feeling emo now. tsk

Weight Loss ticker!

nampak itu menda di atas?

yang bawah niniealwiz tuh...

maka,

dengan ini saya mengumumkannnnnnnnnnnn

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saya akan lebih serius untuk menguruskan badan!!

sebab itu saya canangkan dkt semua org dengan niat saya terpaksa menguruskan badan saya demi nak cover malu kalu x jadi in future nnt.

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ditambah dgn bantuan jus mate dan sokongan tidak berbelah oleh my teammate friza akan menyemarakkan lagi semangat saya!!

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do pray for me!!

pls

pls

pls!!!!

Diet? Bilakah?

Aku kena diet. Bukan sahaja untuk cantik, cari jodoh dsb. Bykkkk sbbnya. Inilah listnya :

1) Mukaku tumbuh bintik2 kolestrol. Makan terlalu banyak tanpa memilih makanan, timbullah tanda2 kolestrol antaranya bintik2 seakan jerawat di mukaku. Dah xcantekkkk!!! Org kata tak akan hilang plak tu. Sedeyyyyyy…

2) Abah tegur tanganku seakan lebam. Tanda2 kedua kolestrol. Bila abah dah belek2 tanganku *secara tiba-tiba dan jarang sangat berlaku* maka iainya sangat SERIUSSSSS!!

3) Kakiku sebelah kiri bengkak. Mulannya mungkin terseliuh tapi xingat. Tapi mungkin juga tidak mampu menampung berat badanku yang semakin bertambah ini. Mungkin kaki kiri terpaksa menampung tanggungan beratku lebih dari kaki kanan. Sampai kasut pun xmuat. Size 8 jadi Size 10! OMG!!!

4) Sudahla mak asik menegurku kulitku yang gelap, ditegurnya aku berat badan xusah cakapla, sense of fashion aku semakin down, ada saja xkena di matanya. Kalau berat naik, fashion pun limited. Nak degil pakai yang ketat2 siaplah terbonjol sana-sini. Isskk..mmg sadis. Asyik memendam rasa je.

5) Pokai. Lebih shopping, over bajet.. raya lagi. Kenduri lagi. Wedding lagi..xde duit nk beli foods. Isskk…

6) Diejek kazen masa hari raya. Mmg kazen aku ni laser sedari dulu tapi tambah terasa di hari raya yang mulia beliau mengejek aku dengan mengepamkan pipinya menunjukkan aku xbole diselamatkan lagi. APAKAH?

7) CANTIK?

8) NAK CARI CALON PASANGAN HIDUP?